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Phone

(03) 9882 2486

 

Email

admin@tenniscoaching.com.au

 

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What is Fitbit Cardio Tennis?

Fitbit Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities.

 

Cardio Tennis is an on court program that runs with one of our Cardio Tennis certified coaches with a group of 6-8 participants per court.

 

Whilst listening to upbeat music, the idea of Cardio Tennis is keep moving and keep the heart pumping.

 

During a 60 minute workout, on average women burn around 300 to 500 calories per hour, and men burn between 500 to 800 calories.

 

 

See What Cardio Tennis Is All About?

 

 

Get Fit. Get Better

Heart Rate Monitors

Workout To The Beat

Enjoy And Socialise

When it comes to calories, it’s simple: burn more calories than you consume and you will lose weight and feel great. In the modern time-poor world, it can be hard to keep fit, let alone find a program that is fun and energising

 

Heart rate monitors are an essential part of Cardio Tennis as they not only track your progress during the workout but enable the coach or fitness trainer to manage the group according to different fitness levels.

Are you sick of your boring exercise routine? Forget the treadmill, forget the exercise bike – live in the moment and have fun with your friends working out at Cardio Tennis. 

Did you know, people work 33 per cent harder and their endurance improves 15 per cent if they train with music? Whether it’s Lady Gaga, Starship, Madonna, N’Sync, or Justin Bieber, working out to loud music is the key to having fun and staying motivated in Cardio Tennis.

How Much Does It Cost?

On average you can expect to pay $20.00 per session.

 

Stage

Age Range

Lesson Duration

Coach to Student Ratio

Cost Per Session

Cardio Tennis

All Ages

60minutes

1 coach: 8 participants

$20.00 per session

 

Where Can I Join In A Session:

We currently run cardio tennis sessions at 3 fantastic venues, below is our current timetable, however we are able to create more sessions upon request.

 

Day / Time

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

8.00am

 

 

 

 

 

 

8.00am Camberwell Junction TC

9.30am

 

 

9.30am Camberwell Junction TC

9.30am Vic Park TC

 

 

9.30am St. Kevins TC

7.30pm

7.30pm Vic Park TC

 

 

 

 

 

 

 

How Do I Book A Session?

You can either click here to be directed to our online enquiry page, or you can text "name, class time & date" to 0418 344 631.

 

Please note:

24hours notice is required for cancellation or $10 fee will be charged